About yoga Yoga is many things: a philosophical system a system of physical exercise a system for spiritual wellbeing an art -- the creative expression of bodily form It's at least 2500 years since Patanjali wrote the first yoga text. Yoga means union: of the individual soul with the universal spirit of the body and mind, of the mind and soul of the body with itself -- awareness Doing yoga can be likened to flying a kite -- the body experiences a sense of freedom, the thread is the intelligence -- sensing, adjusting, allowing natural energy pathways to flow, become unblocked. Yoga is non-denominational and is for all -- rich and poor, east and west, old and young, women and men. Back to Yoga